Hi and happy New Year! I hope your year is off to a great start. Big or small, what’s one thing you’re proud of doing in 2024? I practiced yoga every single day! I’d love to hear yours.
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This Week’s Resource: A Practice to Help with Negative Self-Talk
If you find yourself engaging in negative self-talk, stop and replace it with the words “I love you.” Over time, this practice will help you become more aware of your self-talk, making it easier to replace negativity with self-love.
Thank you so much for being a part of the community. Have a great week!
Take care,
Whitney
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