Hi, The Mini is a weekly email that contains community updates and one well-being-related resource. It’s short, sweet, and, hopefully, interesting. Thank you for being here!
Community Updates
The Monthly Well-being Calendar Have you checked out the December calendar? The monthly well-being calendar is posted on the first of every month in the subscriber-only chat*. Check it out throughout the month as I add suggestions in the replies. I encourage you to add suggestions, too!
Community Joy Nook Every Sunday, join the community joy nook in the subscriber-only chat* and share a moment of joy from your week. You can post a reply at any time during the week.
The Home Nook Check out the newly released home nook for ideas on how to cultivate well-being at home.
The Kitchen Nook Explore the kitchen nook for kitchen-related information (e.g., recipes, cooking tips, sustainable food practices).
*The subscriber-only chat is free to join and is accessible on the web and in the Substack app.
This Week’s Resource: An Article About Altruism
I enjoyed the article “Doing good is good for you, research shows” from The Washington Post (gift article). Check it out to learn how helping others can improve your well-being and how to get started.
But helping others may set up a positive feedback loop: Because doing good feels good, altruism can beget more altruism and better well-being.
Thank you so much for being a part of the community. Have a great week!
Take care,
Whitney
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