Hi, Happy Monday! This is the second edition of The Mini— a new Well Nook feature. It’s a weekly email that will contain community updates and one well-being-related resource. It’s short, sweet, and, hopefully, interesting. Thank you for being here!
Community Updates
The Monthly Well-being Calendar: Have you checked out the November calendar? The monthly well-being calendar is posted on the first of every month in the subscriber-only chat*. Check it out throughout the month as I add suggestions in the replies. I encourage you to add suggestions, too!
Community Joy Nook: Every Sunday, join the community joy nook in the subscriber-only chat* and share a moment of joy from your week. You can post a reply at any time during the week. I found joy in creating a beautiful bouquet.
The Kitchen Nook: Explore the kitchen nook for kitchen-related information (e.g., recipes, cooking tips, sustainable food practices). I added a lovely soup recipe to the recipe section yesterday. I shared an app that allows you to scan food and cosmetic products in order to know their impact on your health (see the kitchen spotlight section). It’s eye-opening!
*The subscriber-only chat is free to join and is accessible on the web and in the Substack app.
This Week’s Resource: The Zen Zone
Need a little break from the world around you? Check out The Zen Zone. There are three games “designed to calm you down via the power of small, captivating, mildly amusing and oddly satisfying activities.” It’s free!
Thank you so much for being a part of the community. Have a great week!
Take care,
Whitney
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