Hi, Happy Monday! The Mini is a new Well Nook feature. It’s a weekly email that will contain community updates and one well-being-related resource. It’s short, sweet, and, hopefully, interesting. Thank you for being here!
Community Updates
The Monthly Well-being Calendar: Have you checked out the November calendar? The monthly well-being calendar is posted on the first of every month in the subscriber-only chat*.Â
Community Joy Nook: Every Sunday, join the community joy nook in the subscriber-only chat* and share a moment of joy from your week.
The Kitchen Nook: Explore the kitchen nook for kitchen-related information (e.g., recipes, cooking tips, sustainable food practices). I added more recipes to the recipe section today.
*The subscriber-only chat is free to join and is accessible on the web and in the Substack app.
This Week’s Resource: Meditation
This season I’m leaning into my meditation practice. The time I spend in meditation varies daily. Even if it’s for a quick session, I don’t miss a day. Here’s a 13-minute meditation I enjoy by Inner Peace Revolution on YouTube. Her voice is relaxing.
Thank you so much for being a part of the community. Have a great week!
Take care,
Whitney
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